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肩痛一般的成因如何？如何分辨肩袖損傷和肩周炎？原來肩痛可以分為三個發展階段，每個階段有何徵狀？到底肩痛時應該用冷敷還是熱敷？我們平日可以做甚麼運動去強化肌肉，預防肩袖損傷？本集由中西醫結合醫學會委員、家庭醫學專科醫生趙志輝醫生及香港
The spiral-ring binding and thicker paper (70 pounds or a hundred and five gsm—the thickest from the notebook papers we tested) make page-turning a lot less of a nuisance than with other reporter notepads we analyzed.The perforated sheets are a nice moreover, and we also like how there's an option to add monogram. Even though the options for line